In this issue we've featured Riley Nedrow from Flower Mound Texas. We met Riley a few years back after he won the 1500 meter national championship at the AAU Junior Olympic Games. We've watched his success and disappointments as a youth athlete and now we're looking forward to watching his success as a high school athlete at Flower Mound HS in Texas.
We've also got a great interview with middle school runner Sadie Engelhardt from the Ventura Tigres in California and some pro tips from Coach Bob Williams on how to get your summer mileage going so you'll be prepared for your cross country season.
Sleep impacts your performance during competition. Now you've got your own reason to get those hours of sleep beside just your mom telling you.